Class Descriptions | Charitable/Free Events | Corporate Rates | Prices
Classes
These classes are designed to be taken as a series with one class building upon the previous classes. Private classes can be held in Tyran's home (maximum of 2 students per class), at your home or other space to which you have access (up to as many students as will comfortably fit) or at the Pleasant Grove Community Center (up to six students, class rates do not include daily pass or membership fees for the center). Tyran's only public classes are currently being offered at the Pleasant Grove Community Center (see the calender for the available dates and times), these classes are generally Level I/Level II classes.
Class Descriptions
Stage I Classes
This is a very basic class for the first time student and the student new to Amrit Yoga. Students will learn what Yoga is, what physical and mental benefits are possible and how practice using the Amrit Method® is different from other forms of Yoga. Basic standing postures and meditation are covered.
Introductory classes allow the teacher and student to become acquainted, providing the student a much more effective experience in future classes. |
Class Descriptions | Charitable/Free Events | Corporate Rates | Prices
The Fundamental Classes focus on correct alignment, adjusted to your own body, in each posture. The concepts and importance of press points and energetic extensions are introduced. Introduces breathing as a means to work with boundaries and focus. Focusing on prana and bodily sensations.
Fundamental classes provide the student a strong bodily awareness of the various postures and lays the groundwork for moving from an externally focused practice to an inwardly focused practice.
Core Concepts:
- Energetic extensions and press points
- Focused breathing
- Deliberate action
- Prana and the subtle body
- Inward Focus
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Class Descriptions | Charitable/Free Events | Corporate Rates | Prices
The Foundation Classes require teacher approval, this assures that the student is well established in proper alignment so focus can be shifted from attaining proper alignment to maintaining alignment while focusing inward on bodily sensation and the movement of prana. Foundation classes revolve around stilling the wandering mind during the active portion of the posture, fully integrating released energy during the passive portion of the posture and moving into the practice of meditation in motion. Foundation classes require greater discipline from the student and, in return, provide greater benefits to the body and mind.
Core Concepts:
- Alignment
- Anchoring the mind to bodily sensation and breath
- Enter more deeply into the second half of the postures
- Relaxation versus force
- Meditative awareness
- Third Eye, unity versus duality
- Introduction to chanting (participation optional)
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Class Descriptions | Charitable/Free Events | Corporate Rates | Prices
As with the Foundation Classes, Full Sequence classes require teacher approval. Level III is for the student who is ready for a more physically challenging and deeper meditative experience. Practice is directed toward using a Beginner's Mind which allows even the familiar to be new, engaging and full of potential.
Core Concepts:
- Chanting and mantra (participation optional)
- Prana, energy follows attention
- Drawing prana to the Third Eye
- Willful posture flow, experience the natural rhythm of the postures
- Meditative awareness and the physical edge
- Use meditative awareness to ease and erase blockages in the physical and subtle bodies
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Class Descriptions | Charitable/Free Events | Corporate Rates | Prices
Private Class Prices
Note: Prices are broken into three basic groups, small groups (1-5 students) and medium groups (6-14) and large groups (15+).
Small Group
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Medium and Large Groups
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Classes by the Hour |
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Classes by the Series |
Stage I Classes |
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$40 per student
(6-14 students) |
$600 total
(15+ students) |
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$137 per student
(6-14 students) |
$2,055 total
(15+ students) |
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$45 total per class or
$435 total for 10 classes or
$825 total for 20 classes*
(1-5 students)
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$7.50 per student per class or
$72.50 per student for 10 classes or
$137.50 per student for 20 classes*
(6-14 studetns)
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$112.50 total per class or
$1087.50 total for 10 classes or
$2062.50 total for 20 classes*
(15+ students)
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*Students continuing from 2009 will continue to receive the 2009 rates through 2010.
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Drop Ins: Contact Tyran for details. Visitors are welcome—generaly for free—but must schedule with Tyran before hand. |
Last Updated : 19:32 05 February 2010 GMT-6
